We recognize a craving when an urgent need for something “specific” hits us.
For me, this hit came when I used to see a yellow bag of M&Ms. I would spot it in a vending machine, and had to find a coin. I bought big bags for friends every time we went for cards or a game night and snacked mindlessly while the stakes of the game got bigger! No ounce of willpower in sight.
So how do we go about breaking this complicated cravings code?
To help me conquer my tough M&Ms craving, I asked myself the following questions, which you too might want to explore around your cravings
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